ANCIENT GRAIN PANCAKE MIX vs BAKING SET AND MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PANCAKE MIX wins in 6 out of 11 nutrient categories
ANCIENT GRAIN PANCAKE MIX: 6
vs
BAKING SET AND MIX: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN PANCAKE MIX | BAKING SET AND MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 339 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 41.9 g | 92.9 g | |
| Fat | 33.9 g | 0 g | |
| Fiber | 8.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PANCAKE MIX | BAKING SET AND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ANCIENT GRAIN PANCAKE MIX | BAKING SET AND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 806 MG | 241 MG |