ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 16 out of 22 nutrient categories
ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD: 16
vs
100% WHOLE WHEAT HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 46.4 g | 45.3 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 429 MG | 358 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |