ANCIENT GRAIN MINESTRONE SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCIENT GRAIN MINESTRONE SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 123 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 11.0 g | 6.7 g | |
| Fat | 0.6 g | 8.8 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 237 MG | 278 MG |