ANCIENT GRAIN MINESTRONE SOUP vs 16 BEAN SOUP MIX WITH HAM SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCIENT GRAIN MINESTRONE SOUP: 5
vs
16 BEAN SOUP MIX WITH HAM SEASONING: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE SOUP | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calories | 53 cal | 346 cal | |
| Protein | 0 g | 23.1 g | |
| Carbs | 11.0 g | 61.5 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 1.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE SOUP | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE SOUP | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 115 MG | |
| Iron, Fe | 0.8 MG | 6.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 237 MG | 231 MG |