ANCIENT GRAIN GRANOLA + PUFFS CEREAL. vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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GRAIN-FREE GRANOLA wins in 7 out of 14 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 6
vs
GRAIN-FREE GRANOLA: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 452 cal | 595 cal | |
| Protein | 12.9 g | 13.5 g | |
| Carbs | 61.3 g | 29.7 g | |
| Fat | 16.1 g | 51.4 g | |
| Fiber | 6.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 162 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Magnesium, Mg | 103 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 258 MG | 162 MG |