ANCIENT GRAIN GRANOLA + PUFFS CEREAL. vs CAPORAL
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GRANOLA + PUFFS CEREAL. wins in 8 out of 12 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 8
vs
CAPORAL: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | CAPORAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 239 cal | |
| Protein | 12.9 g | 6.2 g | |
| Carbs | 61.3 g | 38.1 g | |
| Fat | 16.1 g | 8.0 g | |
| Fiber | 6.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | CAPORAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | CAPORAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 258 MG | 9 MG |