ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs FIBER NUTS
Nutrition comparison per 100 g serving
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FIBER NUTS wins in 16 out of 20 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 1
vs
FIBER NUTS: 16
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | FIBER NUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 362 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 64.5 g | 81.0 g | |
| Fat | 16.1 g | 1.7 g | |
| Fiber | 6.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | FIBER NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | FIBER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 242 MG | 466 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |