ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 14 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 4
vs
ARROWHEAD MILLS: 6
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 64.5 g | 76.2 g | |
| Fat | 16.1 g | 2.4 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 242 MG | 0 MG |