ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs 100% WHOLE GRAIN BIG BISCUIT CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BIG BISCUIT CEREAL wins in 11 out of 17 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 3
vs
100% WHOLE GRAIN BIG BISCUIT CEREAL: 11
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | 100% WHOLE GRAIN BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 340 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 69.2 g | 78.7 g | |
| Fat | 17.3 g | 2.1 g | |
| Fiber | 7.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | 100% WHOLE GRAIN BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | 100% WHOLE GRAIN BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 308 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |