ANCIENT GRAIN GRANOLA vs PUMPKIN FLAX GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN FLAX GRANOLA wins in 6 out of 11 nutrient categories
ANCIENT GRAIN GRANOLA: 3
vs
PUMPKIN FLAX GRANOLA: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 60 g | 67.3 g | |
| Fat | 23.3 g | 176.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 350 MG | 36 MG |