ANCIENT GRAIN GRANOLA vs ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANCIENT GRAIN GRANOLA: 4
vs
ORGANIC: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA | ORGANIC | Winner |
|---|---|---|---|
| Calories | 467 cal | 481 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 60 g | 76.9 g | |
| Fat | 23.3 g | 15.4 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 350 MG | 135 MG |