ANCIENT GRAIN GRANOLA vs NATURAL OATMEAL
Nutrition comparison per 100 g serving
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NATURAL OATMEAL wins in 7 out of 10 nutrient categories
ANCIENT GRAIN GRANOLA: 2
vs
NATURAL OATMEAL: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 60 g | 70.8 g | |
| Fat | 23.3 g | 9.2 g | |
| Fiber | 6.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 350 MG | 0 MG |