ANCIENT GRAIN GRANOLA vs COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES
Nutrition comparison per 100 g serving
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COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES wins in 9 out of 17 nutrient categories
ANCIENT GRAIN GRANOLA: 4
vs
COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES: 9
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 356 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 60 g | 71.1 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 350 MG | 122 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |