Purely Elizabeth — ANCIENT GRAIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ANCIENT GRAIN GRANOLA
Purely Elizabeth Ancient Grain Granola made with organic gluten-free oats, coconut palm sugar, coconut oil, and a mix of puffed amaranth, quinoa flakes, chia seeds, and sunflower seeds. Per 30g serving: 467 calories per 100g, 10g protein, 60g carbs, 20g fat, and 6.7g fiber. The multi-grain blend adds texture and a broader nutrient profile than single-grain granolas. Good over yogurt or eaten dry as a snack.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH,ORGANIC MILLED FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Dietary Information
ANCIENT GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, ANCIENT GRAIN GRANOLA gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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