ANCIENT GRAIN GRANOLA vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCIENT GRAIN GRANOLA: 4
vs
GIANT: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA | GIANT | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 60 g | 72 g | |
| Fat | 20 g | 12 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 350 MG | 340 MG |