ANCIENT GRAIN FLAKES vs CEREAL, PEANUT BUTTER
Nutrition comparison per 100 g serving
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CEREAL, PEANUT BUTTER wins in 10 out of 17 nutrient categories
ANCIENT GRAIN FLAKES: 5
vs
CEREAL, PEANUT BUTTER: 10
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN FLAKES | CEREAL, PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 78.3 g | 80.8 g | |
| Fat | 1.7 g | 7.7 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FLAKES | CEREAL, PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG |
Minerals
| Mineral | ANCIENT GRAIN FLAKES | CEREAL, PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 17.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 100 MG | 654 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |