ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF vs WHEAT BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF wins in 8 out of 15 nutrient categories
ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF: 8
vs
WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 205 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 53.9 g | 43.2 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 68 UG | |
| Niacin | 3.8 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 154 MG | 80 MG | |
| Sodium, Na | 442 MG | 386 MG |