ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF vs HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF: 6
vs
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 6
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 53.9 g | 46.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 154 MG | 209 MG | |
| Sodium, Na | 442 MG | 372 MG |