ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF vs DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS wins in 7 out of 16 nutrient categories
ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF: 6
vs
DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 300 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 7.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 100 UG | |
| Niacin | 3.8 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 154 MG | 88 MG | |
| Sodium, Na | 442 MG | 475 MG |