ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI wins in 5 out of 11 nutrient categories
ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI: 5
vs
BROCCOLI & RICE CASSEROLE: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 209 cal | |
| Protein | 1.4 g | 6.4 g | |
| Carbs | 11.3 g | 33.6 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 282 MG | 309 MG |