ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ALMOND GRANOLA wins in 5 out of 11 nutrient categories
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 4
vs
ALMOND GRANOLA: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 469 cal | |
| Protein | 10.9 g | 10.9 g | |
| Carbs | 76.4 g | 67.2 g | |
| Fat | 4.6 g | 17.2 g | |
| Fiber | 12.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 545 MG | 23 MG |