ANCIENT GRAIN BLEND vs READY TO SERVE! BROWN & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
READY TO SERVE! BROWN & WILD RICE wins in 7 out of 14 nutrient categories
ANCIENT GRAIN BLEND: 4
vs
READY TO SERVE! BROWN & WILD RICE: 7
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 184 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 71.1 g | 33.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLEND | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLEND | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 104 MG |