ANCIENT GRAIN vs WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ANCIENT GRAIN: 4
vs
WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD: 4
(7 ties)
Overview
| Nutrient | ANCIENT GRAIN | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 269 cal | |
| Protein | 9.6 g | 11.5 g | |
| Carbs | 34.6 g | 46.2 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 5.8 g | 5.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 423 MG | 240 MG |