ANCIENT GRAIN vs FRENCH BRIOCHE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAIN wins in 8 out of 12 nutrient categories
ANCIENT GRAIN: 8
vs
FRENCH BRIOCHE LOAF: 1
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN | FRENCH BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 192 cal | 333 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 34.6 g | 49.1 g | |
| Fat | 2.9 g | 10.5 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN | FRENCH BRIOCHE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN | FRENCH BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 423 MG | 404 MG |