ANCHOVY PASTE vs RIGA SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 5 out of 11 nutrient categories
ANCHOVY PASTE: 5
vs
RIGA SMOKED SPRATS IN OIL: 3
(3 ties)
Overview
| Nutrient | ANCHOVY PASTE | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 327 cal | |
| Protein | 20 g | 14.6 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 10 g | 23.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY PASTE | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 364 MG | |
| Iron, Fe | 4.8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 800 MG |