ANCHOVY PASTE vs JOSE ANDRES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCHOVY PASTE: 3
vs
JOSE ANDRES: 3
(5 ties)
Overview
| Nutrient | ANCHOVY PASTE | JOSE ANDRES | Winner |
|---|---|---|---|
| Calories | 167 cal | 164 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | JOSE ANDRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY PASTE | JOSE ANDRES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 73 MG | |
| Iron, Fe | 4.8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 909 MG |