ANCHOVY PASTE vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
ANCHOVY PASTE wins in 5 out of 11 nutrient categories
ANCHOVY PASTE: 5
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 1
(5 ties)
Overview
| Nutrient | ANCHOVY PASTE | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 228 cal | |
| Protein | 20 g | 25.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY PASTE | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 544 MG |