ANCHOVY FILLETS IN OLIVE OIL vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 4 out of 11 nutrient categories
ANCHOVY FILLETS IN OLIVE OIL: 2
vs
MACKEREL: 4
(5 ties)
Overview
| Nutrient | ANCHOVY FILLETS IN OLIVE OIL | MACKEREL | Winner |
|---|---|---|---|
| Calories | 233 cal | 158 cal | |
| Protein | 26.7 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY FILLETS IN OLIVE OIL | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY FILLETS IN OLIVE OIL | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 439 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,400 MG | 491 MG |