ANCHOVIES IN OLIVE OIL vs WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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ANCHOVIES IN OLIVE OIL wins in 7 out of 10 nutrient categories
ANCHOVIES IN OLIVE OIL: 7
vs
WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | ANCHOVIES IN OLIVE OIL | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 217 cal | |
| Protein | 25 g | 15.1 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 9.4 g | 16.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES IN OLIVE OIL | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES IN OLIVE OIL | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 236 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 4,687,500 MG | 491 MG |