ANCHOVIES IN OLIVE OIL vs PREMIUM PASTEURIZED SWIMMING CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANCHOVIES IN OLIVE OIL: 3
vs
PREMIUM PASTEURIZED SWIMMING CRABMEAT: 3
(4 ties)
Overview
| Nutrient | ANCHOVIES IN OLIVE OIL | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calories | 156 cal | 80 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES IN OLIVE OIL | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES IN OLIVE OIL | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 4,687,500 MG | 393 MG |