ANCHOVIES IN OLIVE OIL vs BELA
Nutrition comparison per 100 g serving
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ANCHOVIES IN OLIVE OIL wins in 4 out of 10 nutrient categories
ANCHOVIES IN OLIVE OIL: 4
vs
BELA: 2
(4 ties)
Overview
| Nutrient | ANCHOVIES IN OLIVE OIL | BELA | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 25 g | 50.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES IN OLIVE OIL | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES IN OLIVE OIL | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 273 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 4,687,500 MG | 218 MG |