ANCHOVIES FLAT FILLETS IN OLIVE OIL vs WILD CAUGHT KING CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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WILD CAUGHT KING CRAB LEGS & CLAWS wins in 4 out of 11 nutrient categories
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 3
vs
WILD CAUGHT KING CRAB LEGS & CLAWS: 4
(4 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS IN OLIVE OIL | WILD CAUGHT KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 233 cal | 47 cal | |
| Protein | 26.7 g | 9.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES FLAT FILLETS IN OLIVE OIL | WILD CAUGHT KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS IN OLIVE OIL | WILD CAUGHT KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,400 MG | 535 MG |