ANCHOVIES FLAT FILLETS IN OLIVE OIL vs SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN WATER wins in 4 out of 11 nutrient categories
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 3
vs
SARDINES IN WATER: 4
(4 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS IN OLIVE OIL | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 233 cal | 111 cal | |
| Protein | 26.7 g | 22.2 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 13.3 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES FLAT FILLETS IN OLIVE OIL | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS IN OLIVE OIL | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 389 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,400 MG | 156 MG |