ANCHOVIES FLAT FILLETS IN OLIVE OIL vs ROLAND
Nutrition comparison per 100 g serving
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ANCHOVIES FLAT FILLETS IN OLIVE OIL wins in 4 out of 11 nutrient categories
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 4
vs
ROLAND: 3
(4 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS IN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 233 cal | 213 cal | |
| Protein | 26.7 g | 17.0 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 13.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES FLAT FILLETS IN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS IN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 43 MG | |
| Iron, Fe | 0 MG | 11.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,400 MG | 340 MG |