ANCHOVIES FLAT FILLETS IN OLIVE OIL vs PREMIUM SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 2
vs
PREMIUM SARDINES IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS IN OLIVE OIL | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 142 cal | |
| Protein | 26.7 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS IN OLIVE OIL | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 503 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 6,400 MG | 208 MG |