ANCHOVIES FLAT FILLETS IN OLIVE OIL vs PICNIC MACKEREL SALAD
Nutrition comparison per 100 g serving
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PICNIC MACKEREL SALAD wins in 5 out of 11 nutrient categories
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 4
vs
PICNIC MACKEREL SALAD: 5
(2 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS IN OLIVE OIL | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 192 cal | |
| Protein | 26.7 g | 9.6 g | |
| Carbs | 0 g | 8 g | |
| Fat | 13.3 g | 12.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES FLAT FILLETS IN OLIVE OIL | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS IN OLIVE OIL | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,400 MG | 608 MG |