ANCHOVIES FLAT FILLETS IN OLIVE OIL vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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ANCHOVIES FLAT FILLETS IN OLIVE OIL wins in 6 out of 10 nutrient categories
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 6
vs
MACKEREL FILLETS IN TOMATO SAUCE: 0
(4 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS IN OLIVE OIL | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 235 cal | |
| Protein | 26.7 g | 10.6 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 13.3 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS IN OLIVE OIL | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,400 MG | 518 MG |