ANCHOVIES FLAT FILLETS IN OLIVE OIL vs CLAW BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW BLUE SWIMMING CRAB MEAT wins in 4 out of 10 nutrient categories
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 3
vs
CLAW BLUE SWIMMING CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS IN OLIVE OIL | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 94 cal | |
| Protein | 26.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS IN OLIVE OIL | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 6,400 MG | 318 MG |