ANCHOVIES vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SOCKEYE SALMON wins in 5 out of 10 nutrient categories
ANCHOVIES: 2
vs
SOCKEYE SALMON: 5
(3 ties)
Overview
| Nutrient | ANCHOVIES | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 138 cal | 125 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0.2 g | 0 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,071 MG |