ANCHOVIES vs TWO LAYER BRISLING SARDINES IN SOY BEAN OIL
Nutrition comparison per 100 g serving
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ANCHOVIES wins in 6 out of 10 nutrient categories
ANCHOVIES: 6
vs
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL: 1
(3 ties)
Overview
| Nutrient | ANCHOVIES | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 244 cal | |
| Protein | 20 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 19.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 244 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 5,867 MG | 476 MG |