ANCHOVIES vs KIPPER SNACKS
Nutrition comparison per 100 g serving
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ANCHOVIES wins in 5 out of 10 nutrient categories
ANCHOVIES: 5
vs
KIPPER SNACKS: 1
(4 ties)
Overview
| Nutrient | ANCHOVIES | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 227 cal | |
| Protein | 20 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 5,867 MG | 627 MG |