ANCHO PEPPER vs PORCINI DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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PORCINI DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
ANCHO PEPPER: 4
vs
PORCINI DRIED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | ANCHO PEPPER | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 282 cal | 410 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 21.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO PEPPER | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ANCHO PEPPER | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 14.4 MG | |
| Potassium, K | 0 MG | 3,050 MG | |
| Sodium, Na | 43 MG | 50 MG |