ANCHO PEPPER vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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ANCHO PEPPER wins in 8 out of 11 nutrient categories
ANCHO PEPPER: 8
vs
COCONUT FLAKES: 2
(1 ties)
Overview
| Nutrient | ANCHO PEPPER | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 282 cal | 667 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 7.1 g | 63.3 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO PEPPER | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ANCHO PEPPER | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 510,000 MG | |
| Sodium, Na | 43 MG | 33 MG |