ANCHO DRIED CHILE vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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ANCHO DRIED CHILE wins in 5 out of 14 nutrient categories
ANCHO DRIED CHILE: 5
vs
COCONUT FLAKES: 4
(5 ties)
Overview
| Nutrient | ANCHO DRIED CHILE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 294 cal | 1,667 cal | |
| Protein | 11.8 g | 26.7 g | |
| Carbs | 47.1 g | 286.7 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 23.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO DRIED CHILE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHO DRIED CHILE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 10.6 MG | 2.4 MG | |
| Potassium, K | 1,647 MG | 367 MG | |
| Sodium, Na | 29 MG | 707 MG |