ANADAMA BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 9 out of 14 nutrient categories
ANADAMA BREAD: 3
vs
WHOLE FOODS MARKET: 9
(2 ties)
Overview
| Nutrient | ANADAMA BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 232 cal | 282 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 46.4 g | 56.5 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANADAMA BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANADAMA BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 635 MG |