AMY'S vs POPPIN' PRETZEL BITES
Nutrition comparison per 100 g serving
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POPPIN' PRETZEL BITES wins in 6 out of 10 nutrient categories
AMY'S: 3
vs
POPPIN' PRETZEL BITES: 6
(1 ties)
Overview
| Nutrient | AMY'S | POPPIN' PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 319 cal | 280 cal | |
| Protein | 10.1 g | 13.3 g | |
| Carbs | 36.2 g | 30.7 g | |
| Fat | 13.0 g | 10.7 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | POPPIN' PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | AMY'S | POPPIN' PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 478 MG | 467 MG |