AMPORT FOODS vs SWEET & SALTY PEANUTS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 9 out of 11 nutrient categories
AMPORT FOODS: 9
vs
SWEET & SALTY PEANUTS: 1
(1 ties)
Overview
| Nutrient | AMPORT FOODS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 36.7 g | 16.7 g | |
| Carbs | 36.7 g | 73.3 g | |
| Fat | 26.7 g | 36.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 333 MG | 283 MG |