AMPORT FOODS vs WALNUTS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 6 out of 10 nutrient categories
AMPORT FOODS: 6
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | AMPORT FOODS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 629 cal | 655 cal | |
| Protein | 11.4 g | 13.8 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 60 g | 65.5 g | |
| Fiber | 11.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 71 MG | 0 MG |