AMPORT FOODS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 12 out of 16 nutrient categories
AMPORT FOODS: 3
vs
SLICED ALMONDS: 12
(1 ties)
Overview
| Nutrient | AMPORT FOODS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 629 cal | 576 cal | |
| Protein | 11.4 g | 21.2 g | |
| Carbs | 20 g | 21.2 g | |
| Fat | 60 g | 48.5 g | |
| Fiber | 11.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 697 MG | |
| Sodium, Na | 71 MG | 0 MG |