AMPORT FOODS vs QUINOA & GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMPORT FOODS: 4
vs
QUINOA & GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | AMPORT FOODS | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 391 cal | |
| Protein | 16.7 g | 8.7 g | |
| Carbs | 30 g | 73.9 g | |
| Fat | 43.3 g | 5.4 g | |
| Fiber | 26.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 6 MG | 9.8 MG | |
| Sodium, Na | 33 MG | 293 MG |